Sleep
Hours you slept last night
0hrs
Goal 8 hrs
Most adults feel best around 7–9 hours. No judgment.
Today · —
How's today going?
Log what you can. A small check-in still counts.
Missed a day? You can back-fill yesterday.
Welcome
Three things to know
- Log what you can. One habit still counts — there's no failing here.
- Streaks are gentle. They're momentum, not homework. No shame if one breaks.
- It's all on this device. Nothing is sent anywhere. Export a backup anytime from History.
0
day streak
Check in today to start a streak.
Water
Glasses today (about 8 oz each)
0glasses
Goal 8 glasses
Sip through the day. Every glass adds up.
Movement
Steps today (in thousands)
0k steps
Goal 6k steps
A short walk counts. Move how feels right for you.
Mood
How you're feeling, roughly
There's no wrong answer. Just notice where you're at.
Notes stay on this device, like everything else here.
A gentle note
You've logged a few heavy days in a row. DailyNudge is only a tracker — this is a nudge, not advice or a diagnosis. If the low days keep stacking up, consider talking with someone you trust, or with a qualified professional.
In the U.S. you can call or text 988 (Suicide & Crisis Lifeline) anytime — free and confidential. In an emergency, call 911.
Nice — you showed up today. That's the whole trick.
Your last 7 days
How many habits you logged each day
No history yet. Your first check-in shows up here.
Everything you log stays in this browser, on this device. Nothing is sent anywhere.
History
Your story so far
Streaks, months, and backups — all from this device only.
0
current streak
0
best streak
0
days logged
0/7
last 7 days
Calendar
—
Darker green = more habits logged that day. Tap a day for details.
No history yet — log your first day and it shows up here.
Your daily goals
Personal targets, chosen by you — not prescriptions. Mood has no goal on purpose: it's not a performance.
🌙 Sleep
8hrs
💧 Water
8glasses
👟 Movement
6k steps
Your data
Everything lives in this browser's storage. Clearing browser data, switching devices, or private mode can erase it — a backup file is yours to keep.